Have you considered the healthy foods your body needs to keep your teeth and smile healthy? If not, perhaps you should! There are many foods that can improve your oral health and strengthen your tooth enamel, making it wise to eat them regularly.
Our dentist, Dr. Frederick M. Saigh, is happy to help you with your oral health. That is why our team at Saigh Family Dental in Iron River, Michigan, is sharing some insight into the healthy foods for your oral health.
Here is a list of healthy treats for your oral health:
– Tomatoes, citrus fruits and lemons are also tremendously healthy for your oral health but should be taken as part of a greater meal to minimize the acids they have.
– Crunchy foods like apples, pears and vegetables all are extremely high in water content, which dilutes the sugars they contain and produce saliva production.
– Chicken, cheeses, nuts and milk all protect your tooth enamel by providing calcium and phosphorus which helps remineralize your tooth enamel and keep your teeth healthy.
– Water is a life-saving mineral needed to survive but can flush away food particles in your mouth and keep your mouth hydrated.
Your oral health needs to be taken care of, which is why it’s wise to eat the right foods for your oral health. If you have questions about your oral health, or if you need to make an appointment with our friendly dentist, please call 906-265-0050 today.