Use These Techniques to Keep Your Mouth Free of Oral Disease

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If you want a top-notch oral health and smile, then you need to prevent oral diseases as much as possible. Now, we understand that you’re already doing many things to prevent dental issues, like tooth decay and enamel erosion, but preventing oral diseases isn’t going to be that different. So, it’s time to work toward the strong smile and oral health you deserve by using Dr. Frederick M. Saigh’s tips!

First, keep up on oral hygiene. You can do so by brushing twice a day (with a soft-bristled toothbrush and fluoride toothpaste), flossing once a day (with a flossing product that is easy to use), rinsing once a day (with antibacterial mouthwash), and visiting your dentist twice a year. These things can help you wash away the substances that promote the development of oral diseases.

Second, have a healthy diet. This can help you receive the nutrients necessary to keep your mouth free of gum disease. In fact, vitamins A and C can help you more than you might understand. So, please do your best to eat more dairy products as well as fruits and vegetables. It’s also best to avoid tooth-harming and disease-causing foods, like things that are high in carbohydrates.

Third, avoid tobacco. Smoking can increase your risk of having lung cancer, but it can also increase your chances of having gum disease and even oral cancer. In addition, it can promote major dental issues, like tooth loss and cavities. So, it’s best to just avoid smoking and using tobacco.

Call Saigh Family Dental today at 906-265-0050 if you have any questions or if you would like to know more about how to prevent oral diseases in Iron River, Michigan. The more you know, the better, so please don’t hesitate to reach out to our dental team. We are happy to help you!